How To Connect

How To Connect

  Research shows that people with strong and broad social relationships are happier and healthier, and live longer.  So, how can we adapt in lockdown? In these turbulent Covid times, relationships are being tested with a multitude of external stress factors...
How to use mindfulness to improve your life

How to use mindfulness to improve your life

1. Doing the jobs you hate Think of an activity you typically don’t enjoy. Start with the task and let go of your ideas about it – that you hate it or it’s not worth doing – just experience doing it. Give it your complete attention. Consciously avoid giving any...