How to stand out at work – in a good way

How to stand out at work – in a good way

Don’t be too shy to self promote Constant boasting about achievements is off putting – but many people can sway too far in the other direction. A quick, low key email to your boss can be an update, not bragging – while still highlighting what you’ve done  ...
How To Connect

How To Connect

  Research shows that people with strong and broad social relationships are happier and healthier, and live longer.  So, how can we adapt in lockdown? In these turbulent Covid times, relationships are being tested with a multitude of external stress factors...
How to use mindfulness to improve your life

How to use mindfulness to improve your life

1. Doing the jobs you hate Think of an activity you typically don’t enjoy. Start with the task and let go of your ideas about it – that you hate it or it’s not worth doing – just experience doing it. Give it your complete attention. Consciously avoid giving any...
Reiki For New Parents

Reiki For New Parents

Babies are extraordinarily perceptive of parental stress and respond positively when they see their parents relax. Being a new parent, or a first-time parent, can be stressful alone, without the unprecedented times we find ourselves in with the pandemic. To tackle...
Reiki For New Parents

Baby Reiki Classes

  We are are delighted to announce the launch of our Baby Reiki Antenatal & Post Natal virtual classes, allowing you to connect with your baby in a very special way! Planting Seeds Therapy Baby Reiki offers a variety of one-to-one sessions aimed at supporting...